top of page
Banner 1500 x 750.png

Guiding Minds, Healing Hearts

My unique hypnotherapy goes beyond suggestion, using metaphor and story to guide your subconscious through imaginative journeys for lasting healing.

Sanjit Hypnotherapy

Sanj Hypnotherapy

 
'To heal is to touch with love,
that which we previously touched with fear'

-Stephen Levine

Hello

I’m Sanj

At Sanjit Bal Hypnotherapy, I use a compassionate, solution-focused approach to create a safe and supportive environment where positive change can take root.

 

Through online Hypnotherapy, I’m here to help you overcome life’s challenges and achieve the transformation you deserve.

Banner 1500 x 750 - Lotus.png

Find Relief,
Gain Control, Live Freely

Using a unique blend of Hypnotherapy and Rational Emotive Behaviour Therapy (REBT), my online sessions are designed to help you develop empowering thought patterns and build a practical toolkit you can carry with you long after our work together ends.

2.png

Manage Anxiety

Anxiety can feel so overwhelming, but you’re not...

3.png

Tackle a phobia

A phobia isn’t just a simple fear; it’s an intense, often...

1.png

Build Confidence

Confidence is key to pursuing goals and. expressing...

4.png

Navigate Grief

Coping with the loss of a loved one can be profoundly...

Why Work With Me

1.png

Tailored, heart-led sessions

Each session is crafted around you - no generic scripts

Untitled design (1).png

A calm, compassionate space

Online Hypnotherapy delivered with empathy, care, and deep understanding.

Untitled design (1).png

Clients from all walks of life

From healthcare workers to entrepreneurs, my online Hypnotherapy sessions are designed to help all, no matter the background

Banner 1500 x 450.png
“My experience with Sanj has been fantastic. When I approached her for a hypnotherapy session to quit smoking, her response was so encouraging, empathetic and really positive - I am now in week 2 of not touching a cigarette or vape and I truly believe the session has helped me quit through Hypnotherapy!"
A, London UK

Notes of a Hypnotherapist

Thoughts, tools, and insights from the therapy room.

  • How does Hypnotherapy work?
    I describe Hypnotherapy as a ‘meditation with goals’. During a session, I will guide you into a deeply relaxed state, allowing your mind to become more open to positive suggestions. From there, I’ll use a variety of techniques tailored to your specific needs, including visualisations, to help shift limiting beliefs and tap into your full potential.
  • How much does it cost?
    Your first session is up to 90 minutes - this includes a full consultation, ending with a relaxing hypnotherapy session. This is £119. All follow up sessions are up to 1 hour at £99.
  • How long until I see results?
    This varies and is different for each individual, but typically you can expect to experience changes within 2-4 sessions.
  • What can Hypnotherapy help with?
    Anxiety, stress, phobias, sleep problems, smoking cessation, confidence building, and more. If you'd like to talk about whether I can help you, reach out using the contact form below.
  • Is it scary?
    No, hypnosis is a natural state of focused relaxation. You remain fully in control and aware throughout the process. You will not do anything against your will or values.
  • What if I can't be hypnotised?
    Most people can enter a light state of hypnosis, which is sufficient for most types of therapeutic work. It’s a collaborative process, and I’ll work with you to ensure you feel comfortable and relaxed.
  • Do I need to prepare before the session?
    No special preparation is needed. Just come with an open mind and a willingness to engage in the process. The more motivated you are, the more likely it will be that you achieve your desired goal.

Let’s Start Your Journey to Healing

Have you experienced Hypnotherapy before?
ContactSection
bottom of page