A little about me:
It started with a fear of being in the car. Then the sky. I was only 7 and confused. What were these constant surges of adrenaline, and why did I keep looking for the exit sign in busy places?
How it all started: Anxiety
Aged 7, I found myself sitting on a carousel swing. It was a beautiful day, and I was out with my family. What should have been a fun moment suddenly felt life threatening—my hands were soaked in sweat, my heart raced, as if I were in danger, even though I was perfectly safe. As I passed round on the carousel, my mum waved and smiled. I looked at her awkwardly as my hands filled with sweat.
What I didn’t know then that I know now, is that this is how anxiety often shows up - sending stress signals even when we are perfectly safe and secure.
As time went on, I found anxiety popping up repeatedly; I’d panic on public transport, cars, crowded places, open spaces, closed spaces, sat on my sofa at home. Anxiety was popping up regardless of logic - no matter the scenario, I felt scared.
What I was lacking was a sense of safety, and what I didn’t know then, was that safety has to be found inside of you. You need to feel safe within your body.
When you feel safe, external circumstances become neutral - suddenly that really tall building you were scared to walk past becomes just that - a tall , neutral building.
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I can relate to how you may be feeling right now, because I have been there.
Since then, I’ve been on a journey of transforming my own anxiety through a range of modalities, which has shaped my understanding of how to effectively overcome it.
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Helping others through their struggles is my true calling, and this is how I became a Hypnotherapist - I am here to guide you on your own healing journey.
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My personal journey, combined with professional training, allows me to help others manage anxiety, overthinking, stress, and more.
I also offer support for overcoming phobias, smoking/vaping cessation, and navigating grief, tailoring each session to meet individual needs.
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As a natural empath, I provide a safe, supportive space where you can explore your emotions, release old patterns, and move forward with clarity and calm.
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You have every right to feel good, find peace, and live with ease in both your mind and body.
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So, whether you're seeking relief from anxiety or looking to address other specific challenges, I’m here to guide you toward the balance and peace you deserve.
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- Sanj x
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